Great news, you finally have a legitimate excuse to not go to that high intensity spin class class your friend has been trying to coerce you into. A new study suggests that too much exercise is actually more dangerous for your heart than not being active enough.  Obviously, a normal amount of exercise - 2.5 hours a week of moderate exercise or 1 hour 15 minutes of strenuous aerobic workouts according the U.S Department of Health - is beneficial for your health. So maybe don't cancel all your gym classes at once...

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
Ok